We all eat... but do your OVER eat? It's common to eat too much now and then. Holidays like Thanksgiving come to mind as a time when people tend to eat more than they should. However, there are plenty of people who use food for another reason and are desperate to learn how to stop overeating.
There are many types of overeating - binge eating, stress eating - and the biggest one of all - emotional overeating. Each of these leads to unwanted pounds, an unhealthy lifestyle, low self-esteem.....and a habit that is tough to break.
Click any of the articles below to get more info and help getting your overeating under control.
Read more at: stopovereating.com