Monday, August 29, 2011

How Do I STOP Overeating?!?!

We all eat... but do your OVER eat? It's common to eat too much now and then. Holidays like Thanksgiving come to mind as a time when people tend to eat more than they should. However, there are plenty of people who use food for another reason and are desperate to learn how to stop overeating.

There are many types of overeating - binge eating, stress eating - and the biggest one of all - emotional overeating. Each of these leads to unwanted pounds, an unhealthy lifestyle, low self-esteem.....and a habit that is tough to break.

The big question is - How do I stop overeating? - and this exactly what this website is totally focused on - teaching you ways to stop overeating as you learn WHY you do it in the first place.

Click any of the articles below to get more info and help getting your overeating under control.

  • Recognizing Your Emotional Eating Triggers
  • Lose Weight Fast and Healthy
  • Binge Eating – Stress Management Can Help
  • Stress Eating Can Add on the Pounds
  • Stop Emotional Eating and Regain Control of Your Food
  • Steps to Overcoming Emotional Eating
  • How to Train Your Body to Stop Eating Too Much
  • Emotional Eating – Tips for Better Emotional Wellbeing
  • Emotional Eating Definition – When Food Becomes Harmful
  • Emotional Eating – Stress Management Tactics That Can Help

  • Read more at:

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