To help relieve symptoms of early pregnancy cramping, you can put your feet up and try to relax. When you rest comfortably, the pain gradually fades. While you're comfortably seated or lying on your back, put a hot water bottle wrapped in a towel and place it on the lowest setting on your belly. You can also use a heating pad if you want. Taking a warm bath or shower will also help you relax. Avoid quick changes in your position to avoid straining your stomach and muscles. Make sure you are taking enough fluids as well.
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