Aside from protein, what else can quinoa offer? It has potassium, magnesium and manganese. Out of the three mentioned minerals, people tend to lack magnesium and this is considered as the most common mineral deficiency in the body. What does magnesium do? It helps regulate the absorption of calcium and it aids with muscle contraction.
You are assured that you are getting the right calories in quinoa and at the same time you are getting essential nutrients. If you can find it in your local grocery store then you can just conveniently order it online and you'd be happy to know that it is pretty cheap.
| For more information about the health benefits and calories in quinoa, feel free to visit http://www.quinoakitchen.com/ Article Source: http://EzineArticles.com/?expert=Patricia_Wentworth |
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